Meditation brings about a sense of calm and balance that benefits both your physical and emotional well-being, which in turn can impact your overall health and reduce stress. Regular meditation provides many benefits such as helping with depression, anxiety, pain, and improving concentration. Join Nirav Sheth, long-time meditator, as he discusses the power of meditation and gratitude. Hosted by Rogers Library.
The link to the online event will be emailed to registrants in advance.
The Power of Meditation and Gratitude Thursday, Sept. 28 • 6–7 PM Online
